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Building Bonds
Welcome to the blog — here, nothing is sugarcoated. Life is messy, unpredictable, and often heavier than we’d like to admit. This space is about stripping away the filters and writing with honesty; the kind that speaks to pain, resilience, and the bonds that carry us through.
You’ll find raw reflections, hard truths, and hopeful reminders that even in the darkest places, connection is possible.
Welcome to Bonded for Life Blog
Real talk. Real hope. Real bonds.
All Posts


Coping With the First Ten Years
August 18, 1968, is a date that never loosened its grip on my life. I was twelve years old, sitting in the living room of our home, when a single gunshot shattered everything that I thought I understood about the world.

David "Joe" Sanders
Apr 245 min read


Echoes of Despair and Hope: How the Bible Addresses Suicide
This is probably the blog that involved the most research for me, because the relationship between, The Bible, God, Jesus, and suicide is a huge hot topic that many try to avoid. So, with my wife’s bible in hand we tackled this one. In some ways, and by some accounts the first suicide in the Bible was not a physical suicide but is a spiritual suicide.

David "Joe" Sanders
Apr 175 min read


Seven Common Post-Suicide Strategies
Grief after a suicide loss is often described as one of the most complex and painful forms of bereavement. Alongside deep sadness, people may experience guilt, anger, confusion, or even a sense of abandonment. It’s also common for survivors to face mental health challenges such
as Depression, Anxiety, or Post-Traumatic Stress Disorder (PTSD). Because of this layered emotional impact, treatment often involves a combination of approaches tailored to the individual. There is not

David "Joe" Sanders
Apr 105 min read


Breaking the Silence: Choosing to Speak After a Lifetime of Pain
For most of my life, silence felt like the only option.
Fifty-seven years ago, my world changed in a way that no child, or anyone, should ever have to experience. In a single, violent moment, I was exposed to a trauma so profound that it shaped the course of my life in ways I did not fully understand for decades. I carried that moment with me, quietly, invisibly, as I moved through the years.

David "Joe" Sanders
Apr 35 min read


The Quiet Weight of Contributing Factors: Talking About Suicide Without Simplifying It
There is a strong cultural impulse to explain suicide in simple terms. When something so devastating happens, people reach for clarity; one cause, one turning point, one person or moment that “led to it.” It’s understandable. Simplicity feels safer than uncertainty. But suicide is rarely, if ever, simple. Reducing it to a single cause not only misrepresents reality; it can also obscure the deeper, more uncomfortable truths that deserve attention.

David "Joe" Sanders
Mar 276 min read


The Suicide I Carry
Suicide changes the trajectory of every life it touches. For me, it was the defining moment of my childhood and something that has followed me for more than five decades. My brother, Richard Dale Sanders, was born on October 29, 1951. He died by suicide on August 18, 1968. He was sixteen years old. I was twelve.

David "Joe" Sanders
Mar 207 min read


How to Support Someone Grieving a Suicide Loss
Supporting someone after the loss of a loved one is never simple. When the death is by suicide, the path can be much more complicated. Many people worry about saying the wrong thing, making the pain worse, or not knowing how to respond with words or actions. The truth is, you don’t need perfect words. You need presence, patience, and compassion.

David "Joe" Sanders
Mar 135 min read


Understanding the Ripple Effects When a Loved One Dies by Suicide
Trigger Warning: This post discusses suicide and its emotional impact. If you are struggling with thoughts of self-harm, please reach out for immediate help.

David "Joe" Sanders
Mar 65 min read


The Impact of PTSD on Suicide
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after experiencing or witnessing a traumatic event. These events may include exposure to combat, sexual or physical assaults, serious accidents, or other life-threatening experiences.

David "Joe" Sanders
Feb 274 min read


TO BLAME OR NOT TO BLAME
First and Lasting Reaction. Blame frequently emerges in conversations about suicide. It’s easy to assign, but difficult to let go. People often blame others or themselves for actions or words leading up to a suicide, bringing anger and sadness that hinder finding peace after such a loss.

David "Joe" Sanders
Feb 205 min read


CORONER’S REPORT
This blog contains the coroner’s report from my brother’s suicide just as it was written, word for word with no additions, deletions or spelling/grammar corrections. The only difference is that I broke it into sections. This report can also be found in my book, Bonded a Brother’s Love.

David "Joe" Sanders
Feb 135 min read


NEW CHALLENGES
My world has changed significantly since I made the decision to actively get involved as a suicide prevention advocate. I had no plan to get into suicide awareness as a way of life. And it did not start gradually. It jumped into my life.

David "Joe" Sanders
Feb 64 min read


MISTAKES 4**
Fourth in the series “Mistakes” Blog. I’m going to pick up where we left off going into Chapter 19, “We, Were An Elite Soldier”. But as I get back into it, I want to remind everyone again that the mistakes don’t come with blame.There was plenty of blame to go around, some of it was unfounded, but I didn’t care. I had to find someone to blame, this all couldn’t be Richard’s fault, he was just a boy.

David "Joe" Sanders
Jan 306 min read


MISTAKES 3**
Third in the series “Mistakes” Blog. I’m going to pick up where we left off going into Chapter 12, We Just Stopped Going. But as I get back into it, I want to remind everyone that the mistakes don’t come with blame. In the beginning I blamed everyone for my brother’s suicide, including myself. At one point I was blaming people I didn’t even know and had never met.

David "Joe" Sanders
Jan 235 min read


MISTAKES 2**
I want to remind everyone that the mistakes don’t come with blame. In the beginning I blamed everyone for my brother’s suicide, including myself. At one point I was blaming people I didn’t even know and had never met. Just someone that I had heard made a derogatory comment about my brother after he died. There was plenty of blame to go around and it was eating me up. But the blame has ceased and has turned into a recognition of mistakes that were made.

David "Joe" Sanders
Jan 164 min read


MISTAKES**
I was lying in bed this morning, unable to sleep any longer. My thoughts kept returning to how to share this book in a way that truly reaches the people it’s meant for. Social media feels like the most realistic path, but it’s also a crowded, fast-moving space. If something doesn’t connect almost immediately, it’s easy for it to be passed by.

David "Joe" Sanders
Jan 94 min read


ADDRESSING SUICIDE
What should you do if you suspect someone you know is considering suicide? Without a doubt you should address it with them. There have been a great number of studies done showing that asking someone if they are thinking about suicide will not put the idea into their head. If you don’t have a comfortable way to start that conversation just start with a simple question, “Are you or have you considered harming yourself?” Trust your gut, you will have noticed a change that mad

David "Joe" Sanders
Jan 24 min read


2026
Christmas 2025 is just one day behind us, and we are waking up to a new beginning, welcoming in the new year in less than a week from now. Just because Christmas is behind us does not mean that the joy of giving should be behind us.

David "Joe" Sanders
Dec 26, 20254 min read


SUICIDAL IDEATION
DEFINITION
The act of thinking about or a state of preoccupation with ending one’s own life: the act of considering or planning suicide. The first known use of the two-word phrase was in 1949. I must be one of the lucky ones, the phrase to describe my life was not even twenty years old when it burst into my life as a daily reminder.

David "Joe" Sanders
Dec 19, 20255 min read


HOLIDAYS WITH PTSD
What do the holidays mean to people with PTSD? Well, first let me say this: these are my experiences and feelings during the holiday season. I’m not a counselor, and everyone with PTSD feels things differently. But for the most part the people I associate with that have PTSD have similar feelings.

David "Joe" Sanders
Dec 12, 20254 min read
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